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Holidays and Diets: Can They Get Along With Each Other?
Santa Claus cookies, gingerbread men, fruit cakes, candy canes, ... need we go further?
Hey, it's the holidays. We don't know about you, but some of us here have started our
new diets ever so proudly, and ...whoooops! The holidays are upon us!...
Low-Carb Diets: Are You Losing More than Weight?
Low-Carb Diets: Are You Losing More than Weight? by Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going...
Low-Carb High Protein Diets
This type of diet became very popular as of recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the...
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake—the diet—that decides its physique. To control...
Weighing in On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the...
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Food Intolerance And Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.
The majority of food products that commonly cause food intolerance are high-protein.
As a low carb dieter, you will have abnormally- high exposure to high-protein food, including dairy products and meats, which means your chance of experiencing food intolerances (if you have any) will increase.
In contrast to food allergies, which are easily identifiable because they affect an almost instantaneous reaction of hives, shock, and a range of other symptoms, food intolerances are somewhat harder to identify.
Food intolerance generally has milder affects, such as minor headaches, general irritation, upset stomach, restlessness, and a loss of sleep. This makes it much harder to identify and treat.
If you are new to your low carb diet, you may have already experienced some of these symptoms, but attributed them to something other than food intolerance.
If you have been exhibiting these symptoms for less than three days into your low carb diet, they are more than likely related
to withdrawals from caffeine or carbohydrates. They could also be related to dehydration. Conversely, if you have been exhibiting them for more than three days, they are more than likely the result of a food intolerance.
You should immediately start the process of weeding out foods that could be causing the intolerance.
The following is a list of foods you may be consuming on your low carb diet that are likely perpetrators: eggs, nuts, milk, fish, shellfish, pork, bacon, chicken, cheese, and tomatoes.
You should try to remove one of these from your low carb diet at a time. If you cannot solve your intolerance problem within a week, it would be wise to get off of your low carb diet and contact a physician to determine the source of your intolerance.
This article is for informational purposes only, and is not intended as substitute for medical advice. Before embarking on any diet or fitness program, consult your physician.
About the Author
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
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